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KTSM News – Study: Hitting the heavy bag, training like a boxer is actually good for you

Posted on March 27, 2026

EL PASO, Texas (KTSM) — Hitting the heavy bag is actually good for your health. So, is training like a boxer. Hey, don’t scoff. It’s science. A new study from researchers at the University of Texas at El Paso shows that just six weeks of boxing training can significantly reduce blood pressure and improve blood […] Read: Read More 

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